good evening , ladies and gentlemen .
　　i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
　　psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
　　statistics show that stress comes from every detail in our life .
　　financial problems , poor health , being laid off may be the stress that most adults now suffering .
　　as students in the university , we are also under our special stress .
　　while study , having to take various tests and submit a project against a deadline may put a great pressure on us .
　　and the things make us felt stressed may be our parents’s greater expectations on us than we could reach .
　　later , when we are likely to graduate , some other problems will also annoy us .
　　i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
　　the chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress .
　　it’s unwelcome ! yes , however , very necessary .
　　just image a world where stress does not exist and people lead their life in a very comfortable way .
　　but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things .
　　too much satisfaction result in nothing except a countermarch of the society .
　　no stress , no development .
　　so a certain amount of stress is good .
　　it can stimulate us and increase our level of alertness .
　　and our answer to stress is another vital problem .
　　how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not .
　　the principle is to tackle with stress gentlely and harmoniously.
　　we should try our best to release ourselves .
　　such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk .
　　only to accept what has happened can solve the problem .
　　ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech .#p#分页标题#e#
　　here is the last thing i want to add to my topic ,face to it and overcome it ,stress is also a piece of cake .
　　that is all .
　　thank you very much!