Good evening , ladies and gentlemen .
　　I am Joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
　　Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
　　Statistics show that stress comes from every detail in our life .
　　Financial problems , poor health , being laid off may be the stress that most adults now suffering .
　　As students in the university , we are also under our special stress .
　　While study , having to take various tests and submit a project against a deadline may put a great pressure on us .
　　And the things make us felt stressed may be our parents’s greater expectations on us than we could reach .
　　Later , when we are likely to graduate , some other problems will also annoy us .
　　I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
　　The chief problem we should face to is our atitude towards stress .People usually say they can not live in the sun except they escape from stress .
　　It’s unwelcome ! Yes , however , very necessary .
　　Just image a world where stress does not exist and people lead their life in a very comfortable way .
　　But is this kind of living condition as perfect as we hope ? Without stress , they may feel very satisfied with the current life but lack of power to discover new things .
　　Too much satisfaction result in nothing except a countermarch of the society .
　　No stress , no development .
　　So a certain amount of stress is good .
　　It can stimulate us and increase our level of alertness .
　　And our answer to stress is another vital problem .
　　How to do with ourselves when stress suddenly break into our life ? To wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … Of cause not .
　　The principle is to tackle with stress gentlely and harmoniously.
　　We should try our best to release ourselves .
　　Such as to do some exercise , to linsen to traditional Chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .It’s no use crying over spilt milk .
　　Only to accept what has happened can solve the problem .
　　Ok , I think I was under large stress 3 minutes before , but now I am here and have finished my speech .#p#分页标题#e#
　　Here is the last thing I want to add to my topic ,face to it and overcome it ,stress is also a piece of cake .
　　That is all .
　　Thank you very much!